![]() A change in the size, shape, or contour of the breast.A lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.An area that is distinctly different from any other area on either breast.Conditions that should be checked by a doctor include: See your health care provider if you discover any new breast changes. If you have gone through menopause, do your exam on the same day every month What Should I Do If I Find a Lump? Your breasts are not as tender or lumpy at this time in your monthly cycle. The best time to do a self-breast exam is about 3 – 5 days after your period starts. Some physicians refer to this region as the “tail” of the breast and encourage women to examine it closely. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):Īlmost half occur in the upper outer quadrant of the breast, towards the armpit. Interestingly, cancerous tumors are more likely to be found in certain parts of the breast over others. Place your fingers flat and directly on top of your nipple.Make sure to feel the upper outer areas that extend into your armpit. Continue in this pattern until you’ve felt the entire breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Keep your fingers flat and in constant contact with your breast. Continue around the entire circle until you reach 12 o’clock again. Start at 12 o’clock and move towardġ o’clock in small circular motions. Think of your breast as a face on a clock.Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier. Lie down and place a small pillow or folded towel under your.Continue the pattern until you have covered the entire breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Use the flat part of your fingers from the other hand to press gently into the breast. With hands soapy, raise one arm behind your head to spread out the breast.Check both sides for lumps or thickenings above and below your collarbone.Place your left hand on your hip and reach with your right hand to feel in the left armpit. Lumps or thickening in your underarm area. It is helpful to have your hands slippery with soap and water. ![]() Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple.
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